Raw Honey
contains enzymes such as invertase,
diastase, catalase and inulase,
which are aids to
digestion and
assimilation. It has all the
B-complex vitamins, vitamin C, D, E,
amino acids (great protein
builders), proteins, plant pigments,
aromatic compounds, healthful acids:
acetic, citric, formic, malic,
succinic. It contains simples sugars
as lucose (also known as dextrose or
grape sugar, the most basic sugar
that directly goes into the blood
stream without need of digestion),
fructose (or levulose which is fruit
sugar that is easily assimilated by
the body), and small amounts of
sucrose, dextrin, maltose and many
minerals such as silica, iron,
manganese,chlorine,
calcium,potassium, phosphorus,
sulfur, and magnesium, and it
contains some water.
These trace
minerals make raw honey a powerful
blood builder when used as an
everyday sweetener.