Raw Honey contains enzymes such as invertase, diastase, catalase and inulase, which are aids to

digestion and assimilation. It has all the B-complex vitamins, vitamin C, D, E, amino acids (great protein builders), proteins, plant pigments, aromatic compounds, healthful acids: acetic, citric, formic, malic, succinic. It contains simples sugars as lucose (also known as dextrose or grape sugar, the most basic sugar that directly goes into the blood stream without need of digestion), fructose (or levulose which is fruit sugar that is easily assimilated by the body), and small amounts of sucrose, dextrin, maltose and many minerals such as silica, iron, manganese,chlorine, calcium,potassium, phosphorus, sulfur, and magnesium, and it contains some water.

These trace minerals make raw honey a powerful blood builder when used as an everyday sweetener.